2011年1月29日星期六

World's highest restaurant opens in Dubai

Visitors and gourmets who plan runescape gold to visit Dubai's newest restaurant "At.mosphere" need a proper budget to dine there, as well as a head for heights. Located on level 122 at the world's highest tower Burj Khalifa, the At.mosphere offers a luxury lounge and grill, along with a round to-down view at the sheikhdom in the Gulf.
Opened with a celebration Sunday, the At.mosphere tries to grasp a share in Dubai's tough hospitality market, where some 30, 000 outlets struggle to lure hungry guests.
Mohammad Alabbar, chairman of real estate developer Emaar, which built the Burj Khalifa, told Xinhua that guests can expect an "unparalleled lounge and dining experience." The At.mosphere is run by Emaar's subsidiary Emaar Hospitality Group.
A closer look at the menu shows, however, that the At.mosphere is not a restaurant for everybody. Reservations have to be booked in advance otherwise the security will let nobody pass the barrier to the runescape money Burj Khalifa's lift. The main lobster costs 590 dirham (160 U.S. dollars), while 150 grams of Japanese Kobe Fillet are priced at 440 dirhams (120 dollars).
Nevertheless, the stylish design and the view from 442 meter down on the skyline of Dubai's business district are guarantees to attract guests, "a must-visit destination," as Marc Dardenne, CEO of Emaar Hospitality Group said.
Dardenne hopes to attract wealthy tourists and business people from the nearby Dubai International Financial Center likewise.
"We already received lots of bookings, especially for our separate dining room for 12 people where privacy is guaranteed," said Christina Sang, the Events Executive at the restaurant, which employs an international mix of staff, including waitresses and waiters from China.
U.S. designer Adam Tihany, who created the runescape accounts inner design of the At.mosphere, said he wanted to create a mood so that even people who have no head for heights will feel well while dining.
"The ceiling lights change in the evening, in order to create a sparkling ambience," said Tihany, who has more than 25 years in international hospitality design, including work with the Shangri- La Hotels in Shanghai, Beijing, Singapore and Kuala Lampur.
The restaurant's kitchen is led by Executive Chef Dwayne Cheer, who brings 13 years of global experience. However, whether the At. mosphere can help Emaar Hospitality's mother company Emaar to attract investors, besides guests, is not sure.
While travel and tourism picked up in Dubai since mid-2010, investors still avoid to invest heavily in the emirate, whose stock market's trading turnover plummeted by more than 60 percent last year.
Since the beginning of 2010, Emaar shares, which are listed at the local stock exchange Dubai Financial Market, have not created shareholder value as they trade up and ffxiv gil down between 3-4 dirhams (0. 88-1.09 dollar).

2011年1月27日星期四

Sundance familiar territory for Elizabeth Banks

After cutting her teeth for a decade in runescape gold films like "Seabiscuit," "Spider-Man," "The 40-Year-Old Virgin" and "W," Elizabeth Banks is currently killing it as Jack Donaghy's baby-mama-to-be, Avery Jessup, on 30 Rock.
Returning to her roots at Sundance this year in two comedies, "My Idiot Brother" and "The Details," the native New Englander reflects on her favorite co-stars of all time, studying Shakespeare and swapping emails with David O. Russell.
WHAT FILM BROUGHT YOU TO YOUR FIRST SUNDANCE?
Elizabeth Banks: "Wet Hot American Summer," with Paul Rudd, in 2001. One of my all-time favorites. We had a giant cast and slept three to a bed with people on the floor. I remember going around handing out flyers trying to get people to give us the audience award.
HOW WOULD YOU DESCRIBE THE FILMS YOU HAVE IN THIS YEAR'S FESTIVAL?
Banks: "The Details" is a black comedy about the slippery slope of infidelity. Tobey Maguire and I play a couple. Laura Linney is our next-door neighbor. She's incredible in it. We are all obsessing over raccoons in the yard, meanwhile everything is falling apart around us. The director, Jacob Estes, had a movie a few years runescape money ago at Sundance called "Mean Creek." He's a really interesting writer.
WERE THERE CERTAIN FILMS YOU WATCHED TO HELP YOU CHANNEL SUBURBAN MALAISE?
Banks: Not really, but we did spend weeks rehearsing. It's wild because the two films I have in Sundance this year are with two co-stars that I have worked the most with. I think "My Idiot Brother" is my fifth or sixth movie with Paul Rudd, and with Tobey, definitely our sixth movie. This is the first time Tobey has ever acted with me when I've had blonde hair!
DO YOU THINK IT HELPS OR HURTS THE ACTING PROCESS TO BE SO COMFORTABLE WITH A CO-STAR?
Banks: Oh, it helps. Tobey and I have never played a couple, so it was interesting to delve into that together. Paul and I are like two peas in pod. I would make every movie with him if I could. We have a great relationship in "My Idiot Brother." It's one of my favorite characters I have ever played.
IN THAT FILM, YOU PLAY ONE OF THREE SISTERS (ALONG WITH ZOOEY DESCHANEL AND EMILY MORTIMER) WHOSE BROTHER, PLAYED BY RUDD, GETS OUT OF JAIL AFTER A MARIJUANA ARREST, AND ESSENTIALLY DRIVES THEM ALL NUTS?
Banks: Yes! It's about a guy who goes to live runescape accounts with each of his three sisters and ruins their lives. It's sort of in the vein of What About Bob? This person is ruining your life, but he's also solving your problems. He's more of idiot savant than a straight up idiot.
YOU STUDIED ACTING AT THE AMERICAN CONSERVATORY THEATER IN SAN FRANCISCO. HAS THAT TRAINING STUCK WITH YOU?
Banks: Yes, absolutely. The tools you get in a program like ACT are all about classic storytelling. You study Shakespeare, Ibsen, Chekhov and Tennessee Williams. You get a much better understanding of how to tell a story. I'm very proud of the fact that I feel comfortable getting on a stage. That's something that young runescape money actors are embarrassingly bad at.
WHOSE CAREER DID YOU HOPE TO EMULATE WHEN YOU WERE STARTINGOUT?
Banks: It's probably too late now, but when I was coming up I wanted to be the female Tom Hanks. Or Will Smith.
DO YOU LIKE TO SEE YOURSELF AS THREE PARTS OF A WHOLE? MOVIE ELIZABETH, TV ELIZABETH AND THEATER ELIZABETH?
Banks: Somewhat. I think that (kind of range) works well for longevity in a career, but necessarily doesn't help for branding. For example, nobody thinks Michelle Williams should go do "The 40-Year-Old Virgin." She is very specific in what she does and I'm not.
DO PEOPLE RECOGNIZE YOU MOSTLY FROM TV NOW?
Banks: I find people either know me from one thing or another. I remember going to the set of "30 Rock" and Alec Baldwin asked my writer friend on the show, "Is she even funny?" He had only ever seen me in "W" and "Seabiscuit." He wasn't watching "Zack and Miri Make a Porno." And last night, I was emailing with David O. Russell and he was quoting back to me lines from "30 Rock," so I was like, 'I think he thinks I just do TV.'
ARE YOU AT THE POINT WHERE PEOPLE COME TO YOU AND SAY, "I'VE WRITTEN THIS ROLE WITH YOU IN MIND"?
Banks: I find yes, more and more. I think it's just a product of a long career. I'm feeling very lucky. Not auditioning is fabulous! It's nice to go have lunch with someone buy ffxiv gil and then they're like, 'Yeah let's do the movie together.' That's really lovely.

2011年1月26日星期三

Seven Foods You Can Eat to Lose Weight

Eliminate this! Avoid that! Way runescape gold too often weight-loss diets seem to revolve around these temporary tactics. But some foods can help you peel off the pounds by eating them rather than deleting them. Incorporate these sumptuous “loser” foods into your cuisine to help you win at losing.
1. Eggs
Get cracking! New findings from a University of Connecticut study will have you dropping that doughy bagel for good and picking up a plate of eggs. The study concluded that choosing eggs for breakfast can help adults manage hunger while reducing calorie consumption throughout the day. And findings from a University of Kansas Medical Center study suggest that teens are less hungry and eat fewer calories at lunch when they choose a protein-rich breakfast. In fact, the protein-rich egg is the original perfectly-portioned food at just 75 calories a pop—including the yolk.
Tip: Always eat breakfast. Try this one on for size. Prepare one organic egg over-easy in 1/2 teaspoon extra virgin olive oil and season to taste. Serve on a slice of whole grain toast, top with fresh baby arugula, and squirt with fresh lemon juice. 200 calories. (1 egg = 75 calories.)
2. Pistachios
It’s okay to be a little nutty. Nut eaters tend to have lower body-fat levels. But not all nuts are created equal. One of the best picks: pistachios. Call them the “skinny nuts.” Pistachios have a significant amount of protein, healthy fat and dietary fiber, all of which can boost your feeling of fullness and the length of time it takes before you get those pesky hunger pangs. Plus, UCLA researchers studied overweight adults who were able to lose the equivalent runescape money of 10–12 pounds over three months by cutting 500 calories and adding an afternoon 3-ounce in-shell pistachio snack.
Tip: Choose in-shell pistachios instead of those already shelled. They take longer to eat, slowing consumption time. Empty pistachio shells act as a key visual cue, encouraging “mindfulness” as one eats, ultimately curbing calorie consumption. 30 pistachios = 100 calories.
3. Pizza Slice
Okay, so this idea is a bit of a stretch. Or is it? A large slice of plain cheese pizza on a thin or hand-tossed crust is a just-right portion for dieters. Pile on lots of fresh veggies, and it’s a nutritiously-balanced entree. Nutrition experts say that planning favorite foods into a healthful meal plan is a key for long-term weight management. Even the American Dietetic Association suggests pizza can be a nutritious pick! And in a brand new British Journal of Nutrition-published study, researchers found that including water, coffee, tea, diet soda, fruit, soup, cereal, pasta and, yes, pizza in the diet weren’t associated with higher calorie intakes and, in some cases, were connected to lower overall calorie intakes.
Tip: Savor a cheese or veggie hand-tossed runescape accounts or thin crust pizza slice instead of overindulging in one (or more) meaty, way-too-greasy deep dish or thick crust pieces. One large slice of a 14-inch hand-tossed cheese pizza provides about 240 calories. Make it a veggie slice and you’ll add just 10 calories—plus lots more interest, satisfaction and a big nutritional boost.
4. Green Tea
Sip yourself slim. In a Phytochemistry-published review of green tea health research, it’s been shown that drinking green tea daily can be beneficial for good health, including weight management. It’s mainly due to its catechins, which are plant compounds with antioxidant properties. A recent Korean study conducted on obese mice suggests that green tea EGCG, a particular catechin, effectively reduces body fat. What’s more, a French study found that after moderately obese patients (humans) consumed green tea extract for three months, body weight decreased by 4.6 percent. All together, refreshing news!
Tip: Drink a cup of unsweetened green tea daily. Consider eating it, too. For instance, poach chicken in green tea when making chicken salad or use green tea to replace some of the oil in vinaigrette. Try other runescape money flavor varieties, too, like jasmine green tea—my personal favorite! 1 cup unsweetened green tea = 0 calories.
5. Beet juice
Need energy? UK-conducted research published in Journal of Applied Physiology suggests that beet juice boosts stamina. Nitrate, a nutrient found naturally in beet juice, seems to make exercise less exhausting. In fact, it might actually help you exercise for 16 percent longer. The longer you’re able to exercise, the more body fat you’re able to burn, of course. Though this study was conducted on men, I think it’s worth a shot for us ladies! But you can’t just drink beet juice to get these potential effects. You do need to exercise.
Tip: Since beet juice isn’t readily available, simply eat beets. Roast a beet in your microwave oven like you might a potato; peel, cool and slice; and splash it with balsamic vinegar. Enjoy as is or toss onto your favorite salad. 1 beet = 35 calories.
6. Apple
An apple a day keeps the doctor away, so goes the saying. But will it keep the dietitian away? It might! When it comes to fruit, eating it whole rather than drinking or eating ff14 gil it pureed as a sauce is a key to satiety—that feeling of fullness so important when trying to stick to a reduced-calorie eating plan. Results of a Pennsylvania State University study published in Appetite, found this to indeed be the case. Additionally, eating an apple at the beginning of lunch led to a 15 percent calorie drop at that meal. Now that’s something to take a bite out of!
Tip: Hide the candy dish and keep a bowl of apples in sight. I call that the “see food” diet. Nibble an apple a day at the beginning of the meal in which you tend to eat the most calories. 1 apple = 90 calories.
7. Chocolate
Eat chocolate, lose weight. Really! There’s now research suggesting that eating your favorite “guilty pleasure” may in fact help you slim down, guilt-free. A study published in Appetite concluded that confronting temptations (i.e. eating chocolate) doesn’t necessarily undermine self control and may help you meet your long-term goals (i.e. lose weight).
Tip: Purposely plan chocolate into your weight-loss endeavors. After you exercise, enjoy 1 ounce of chocolate to help to replenish your energy supply while helping you reach your weight loss goals. 1-ounce bar Seeds of buy ffxiv gil Change Organic Dark Chocolate = 140 calories.

2011年1月25日星期二

Top 10 Best “B” Movies Ever Made

There exists a fine line between the runescape gold realm of “B” movie magic and plain ol’ garbage filmmaking. These films must achieve a precarious balance between low budgets, unknown (or notoriously terrible) actors and unpredictable plots to create a piece of art so interesting and unforgettable that it inspires a cult following. The below list is a brief run-down of ten of the most notable of these fantastically bad films.
10. Psycho Beach Party – 2000
This is a relatively recent addition to the list of B-Movie must-sees. This spoofy blend of 1960’s beach party flick and 1970’s slasher film (think “Gidget” meets “Halloween”) offers everything from almost-naked bikini babes to surfing bombshells with multiple personalities. Starring some big names such as Thomas Gibson and Nicholas Brendan, this film is memorable for the premise alone.
9. Barbarella: Queen of the Galaxy – 1968
Featuring Jane Fonda as the title character, this futuristic (the year 40,000 if you can suspend your disbelief) film follows the adventures of increasingly-more-scantily-clad heroine Barbarella as she endeavors to rescue the inventor of the Positronic Ray in order to save the Earth from Untold Destruction. Laden with blatant runescape money sexual innuendo and a truly ridiculous sci-fi storyline, this film is a requirement for any true connoisseur of cult classics.
8. Manos: Hands of Fate – 1966
Hailed as one of the worst movies of all time, this film was rocketed (well, more like lobbed) into B-Movie history by the irreverent and wonderful series “Mystery Science Theater 3000.” The poorly edited (and written…and acted) film follows the misadventures of a vacationing family when they encounter a harem-like pagan cult of creepy women under the control of the dashingly mustachioed “Master”, and guarded by an inept redneck. While the movie alone is atrocious (x 1000), the viewing of said flick through the filter of MSTK3 is not to be missed.
7. Dolemite – 1975
Falling under the sub-category of Blaxploitation films, this movie is one the most notorious of the genre. The film centers around the street-wise pimp Dolemite (created and played by comedian Rudy Ray Moore) as he tries to save his club (read: brothel) from the clutches of a corrupt detective and runescape accounts a villainous rival pimp named Willie Green. While the character of Dolemite made his debut in several of Moore’s works prior to the 1975 release of the self-titled work, this irreverent film cemented his place as a B-Movie legend.6. Krull – 1983
While this futuristic fantasy flick can boast such stars as Liam Neeson and Robbie Coltrane (early roles for both) as well as a respectably high budget, there are a few key phrases that demonstrate why this film falls firmly in the B-movie category. Galaxy-saving babies, a Black Fortress, alien cyborgs, kidnapped princesses, blind prophets and the Glaive (think a space-age ninja star) are but a few of these fantastic phrases.
5. Plan 9 From Outer Space – 1959
This remarkable piece of film magic was directed by Ed Wood, one of the most legendary (and notorious) B-movie directors of all time. It is also credited as the final film of the world renowned Bela Lugosi, although the footage including Lugosi was filmed three years prior as part of another project. The plot follows a race of extraterrestrials runescape gold as they attempt to halt the construction of a Doomsday device on Earth that will have the power to destroy the universe. Largely panned upon its release, the film was highlighted as B-movie royalty once more by serving as the centerpiece of the 1994 film “Ed Wood”, a comedic biopic of the famous cross-dressing director.
4. Blacula – 1972
Perhaps the most famous of the Blaxploitaion films, this horror flick reveals the infamous Count Dracula to be racist as well as plain old evil, when he turns an African prince into a vampire and bestows upon him the unfortunate moniker of “Blacula.” After two centuries of imprisonment, the prince is freed, only to bring death and destruction to the streets of modern Los Angeles in the search for his lost wife. This campy and heavily clichéd film was the very first to win “Best Horror Film” at the Saturn Awards in 1972.
3. The Evil Dead – 1981/ Evil Dead II – 1987/ Army of Darkness – 1993
The Evil Dead series, starring Bruce Campbell (an undisputed B-movie master) as Ash, the one-handed chainsaw and shotgun-welding hero has become synonymous with the phrase “cult classic”. As the heroic Ash battles the wretched “Deadites”, he must simultaneously rescue ff14 gil damsels in distress and deliver some of the most famous lines in B-movie history. The Evil Dead series has even inspired video games such as the hilarious “Fist Full of Boomstick”.
2. C.H.U.D. – 1984
This film was originally panned by critics, but went on to receive the award for Best Fantasy Film at the Brussels International Festival of Fantasy Film. During the course of searching for several missing persons, it is discovered that a race of mutated humans is living under the streets of the city (naturally, as the result of a huge government conspiracy involving nuclear radiation). The unfortunate, flesh-eating beings are known as “Cannibalistic Humanoid Underground Dwellers”, or C.H.U.D., for short. This gory horror-fest has topped the list of greatest pulp films for over two decades.
1. The Abominable Dr. Phibes – 1971
As is only appropriate, the number one spot must go to the incredible Vincent Price. In true B-horror style, the heartbroken and disfigured organist Dr. Phibes carves a bloody and vicious path of vengeance through the chain of doctors he believes are responsible for the death of his beloved wife, drawing on the biblical plagues for inspiration. This film received high praise from the critics (even spawning a sequel), as it exhibits every aspect of a truly fantastic campy cult classic.
Do you agree with our selection? We intentionally left Snakes On a Plane off the list because This Blog Rules (TBR) does not deem that to be a true-blue “B” Movie. Let us know buy ffxiv gil your thoughts.

2011年1月24日星期一

Can cigarette ads really lure kids to smoke?

Teenagers who frequently encounter runescape gold the Marlboro man whirling his lasso in the Wild West, or other familiar tobacco icons, may be more likely to get lured into lighting up, hints a new German study.
While it's not the first time researchers have tied cigarette advertisements to teen smoking, the new study makes the link more solid by showing that tobacco ads wield influence even when other advertising does not.
Researcher Dr. James Sargent of Dartmouth Medical School, in Hanover, New Hampshire, said people have wondered whether previous studies had simply identified kids who were receptive to all kinds of behavioral prompts, such as advertising images in general.
"This study shows that it is the specific images from tobacco ads that predict smoking and not such a character trait," he told Reuters Health in an e-mail.
To make this distinction, Sargent and colleagues surveyed more than 2,000 teenagers who had never smoked. Participants were shown billboard advertisements for six different cigarettes and eight other commercial products, with all brand information removed. The researchers then asked each teen how often they had seen each image and if they could identify the represented brand.
During the following nine months, about 13 percent of the teens began smoking, the researchers runescape money report in the journal Pediatrics. And the greater their exposure to cigarette advertisements in the past, the more likely they were to take up the habit.
Even after accounting for other factors that might increase a kid's risk for smoking -- including age, sex, family's economic situation, school performance and having a parent or friend that smokes -- the top third of teens in terms of exposure and brand recognition had nearly a 50 percent greater risk of lighting up, on average, compared to teens in the bottom third.
Meanwhile, exposure to ads for other products, including candies, toothpaste, mobile phones and cars, did not appear to make kids more susceptible to smoking.
"Tobacco companies know how to get kids attuned to the type of advertising that will change their behavior," Thomas Glynn of the American Cancer Society in Washington, D.C., who was not involved in the current study, told Reuters Health.
Early adolescence is a common time for kids to take up the habit -- nearly a quarter of all high school students in the U.S. smoke cigarettes, according to the U.S. Centers for Disease Control and Prevention (CDC) in Atlanta. It is also the period in which youths develop their own identities independent of parents and other role models, noted Sargent.
"They do this by 'trying on' things they see others doing, much like trying on clothes in a store. They try smoking, in part, because of the way they view other smokers and also runescape accounts in part because of what they think smoking might do for them," he said. "For example, a young male might adopt smoking to appear more manly -- like the Marlboro man."
In addition to masculinity, tobacco advertisements may directly or subtly hint that smoking is tied to sex appeal, independence or thinness for girls.
Of course, the tobacco industry has had to become increasingly clever at getting these messages across to kids, as more restrictions have come into place, said Glynn.
Cigarette advertisements are now banned from U.S. billboards, televisions and radios, and have become rare in print magazines. Still, both the U.S. and Germany lag behind severalother countries such as Italy and New Zealand that have implemented total bans on cigarette advertising, according to the researchers.
"Any parent who takes a close look around their teenager's environment would be appalled by the amount of imagery that teenagers can and do get exposed to given that we have restrictions," Glynn added. "They don't see it on TV or hear it on radio, but it is everywhere."
Most advertising in the U.S. now occurs at point of sale locations, such as grocery stores, and through direct marketing, William Shadel of RAND Corporation, in Pittsburgh, told Reuters Health in an e-mail.
Shadel, who was also not involved in the current study, noted that it would be important to know how readily findings based on billboard advertisements might translate to these other forms of advertisement.
The researchers suggest that when teens abstain from smoking, they may be unlikely to pick up the habit later in life. Meanwhile, nearly a third of teen smokers will continue smoking and die early from a smoking-related disease, according to the CDC.
"In this way, smoking causes more death than alcohol, obesity and illicit drug use combined," said Sargent. "Tobacco image advertising is one cause of smoking onset; this is why regulatory limits on runescape money such (ads) are necessary."

2011年1月23日星期日

Michelle Williams: There's a hole in my life

It's been almost three years since runescape gold Heath Ledger's death and his former fiance, Michelle Williams, is only now opening up about her struggle to return to normality since his loss. The "Blue Valentine" star talks to Marie Claire about losing Ledger, raising their daughter Matilda Rose as a single parent, and how her work saved her when she was lost in her own grief.
Heath Ledger died from an accidental drug overdose on January 22, 2008, five months after he and Williams had separated, at the age of 28. Their daughter, Matilda Rose, was 2 years old. Though the couple had split, Ledger was still a huge part of Williams' life, and his passing hit her hard, and continues to do so three years down the road. "Very obviously, for me and for her [daughter Matilda], there's a hole in our life," Williams says, adding, "Of course the natural inclination is to want to fill it and make it disappear, but what I've come to recently is that it's impossible. Nothing will fit in that hole because what we want back we can't get, which is this one person. I'm not going to runescape money rush anything and scamper around like a mad person and make myself crazy. I'm trying to be respectful of the absence. I'm not trying to fill it up. It is what it is."
Williams has had other relationships since Ledger's passing, including one with film director Spike Jonze, but she hasn't yet found a man she wants to settle down with for the rest of her life. "I don't know what my version of a relationship or marriage is yet, because the typical model seems a little broken to me," admits the star. "At the same time, I was raised on all those princess fairy tales and I'm a romantic; I want to be a one-man girl."
She hasn't given up hope though, and even has a sense of humor about the rumors that surfaced recently about her and her handsome "Blue Valentine" co-star Ryan Gosling. "My poor mom really wants me to meet someone. I think she wanted to believe the Ryan Gosling rumor more runescape accounts than anybody," says Williams with a wry smile.
Traveling the world for work over the past few years, Williams found solace in the characters she played, and new purpose and drive in challenging herself every day on set. "With the last three movies I've made, I've had the feeling of working at the edge of my abilities," Williams says. "That's an exhilarating and terrifying place to live, and I don't go there easily. It has its rewards, but it's not a dinner party."
Adds Williams, "I'm constantly pushed up against the wall of what I'm capable of doing, and that can be an excruciating place to confront yourself. But I don't want to lose sight of the fact that work gives you a good feeling about yourself. My work has seen me through a lot of situations, and if not for work, I would have stayed stuck in the experience. I've had something outside of myself to attend to, and it's carried me through. It's been invaluable, and I runescape money want to pass on that lesson to my daughter."
Though she suffered a tragedy few do at such a young age -- she was 27 -- Williams is philosophical about her loss, and is grateful for the love, support, and resources she has at her disposal. "When things are difficult for me as a single parent, I always reflect on how much harder it would be if I didn't have money -- if I couldn't afford a babysitter to go to a yoga class or out to dinner with a girlfriend," she says. "Sometimes it feels as if those are the strings that are holding my sanity together. In the worst of all possible worlds, I've found something to feel lucky about, but it takes effort and it takes committing to it on a daily basis. To give credit where credit is due, I was sharing a difficulty I was experiencing with Reese Witherspoon, and she said, 'Yes, I understand, but think about how much more difficult this would be without the luxury of a reliable, steady income.' From that day forward, my eyes were open, and it changed my attitude. Everyone has challenges; everyone has a tragedy. I met mine a ff14 gil little early. Or a lot early."

2011年1月20日星期四

Miss Nebraska wins 2011 Miss America pageant

A 17-year-old aspiring politician runescape gold from Nebraska captured the Miss America crown on Saturday after beating 52 other young women from across the United States.
Teresa Scanlan won a $50,000 scholarship and a yearlong run with the crown at the competition at the Planet Hollywood casino-resort in Las Vegas, giving the Cornhusker State its first-ever win at the pageant.
"And I never passed up a cookie on my journey here," Scanlan said.
She's the youngest Miss America since the pageant implemented age limits in 1938. Rosemary LaPlanche was runner-up in 1940 and easily won the crown in 1941 despite being one month too young to compete, according to the pageant's website.
On Saturday, Scanlan said age didn't matter, though she thought she might have been an underdog because of her youth.
"We were on an even playing field," she said. "From 17 to 24, that can be a runescape money huge age range. But with these girls, they are all at the highest level imaginible."
Miss Arkansas Alyse Eady won $25,000 as first runner-up, while Miss Hawaii Jalee Fuselier won $20,000 for third place.
Scanlan, a recent high school graduate from the western Nebraska town of Gering, planned to study American politics at Patrick Henry College in Virginia after her reign as Miss America.
She said she also hoped to attend law school, become a judge and eventually a politician.
But up first, she'll register to vote after runescape accounts she turns 18 next month, making decisions based on ideas rather than political affiliations, she said.
"I do think I will register as an Independent," Scanlan said. "All the bipartisanship has become ridiculous and it's time to look at issues instead of parties."
Scanlan won after strutting in a black bikini and a white evening gown, playing "White Water Chopped Sticks" on piano and telling the audience that when it comes to the website Wikileaks, security should come before public access to government information.
"You know when it came to that situation, it was actually based on espionage, and when it comes to the security of our nation, we have to focus on security first and then people's right to know, because it's so important that everybody who's in our borders is safe and so we can't let things like that happen, and they must be handled properly," she said.
Scanlan said the question was easier for her than a generic question, because ff14 gil she has routinely discussed current events with her family, she said.
The contestants — from every state plus the District of Columbia, the Virgin Islands and Puerto Rico — started the show by dancing up the aisles while wearing silver cocktail dresses.
A panel of seven judges eyed them for looks and fitness. The competition included evening gown, talent and interview portions, with eliminations for 15 finalists, then 12, then 10, five and finally the winner along the way.
The judges had picked Miss Oklahoma Emoly West; Miss Texas Ashley Melnick; Miss Rhode Island Deborah Saint-Vil; Miss Utah Christina Lowe; Miss Washington Jacquie Brown; Miss Arizona Kathryn Bulkley; Miss Virginia Caitlin Uze, and Miss California Arianna Afsar.
Fans voted in Miss New York Claire Buffie and Miss Delaware Kayla Martell.
And in a first-ever twist for the contest, the young women picked two finalists themselves, Miss Kentucky Djuan Trent and Miss Oregon Stephenie Denise Steers.
In her introduction to the audience, Bulkley dedicated her performance to U.S. Rep. Gabrielle Giffords, who was shot in the head last week in Tucson. Bulkley called Giffords her mentor.
The pageant celebrated its 90th anniversary this year. The Miss America Organization bills itself as the country's largest scholarship provider for women, with $349,000 in prizes given this year at the national level.
Scanlan said she planned to defer her university runescape money enrollment until she finishes her reign with the crown.

2011年1月19日星期三

The Golden Globe Awards: An in-depth look at nominations

Let's uncork a bottle of champagne in runescape gold the face of the Golden Globes, the Kathie Lee Gifford of awards shows. What other trophy trolley would lurch between a high-falutin British period piece starring Colin Firth as a stuttering King George VI and a Lifetime movie featuring Jennifer Love Hewitt as a Texas beauty queen who selflessly turns to prostitution to support her family?
It's a side-swipe of culture, grazing the best of 2010: It's the Golden Globes! Johnny Depp had such an amazing year that the squirrelly Hollywood Foreign Press Association nominated him twice. Twice!
Quick: Name the two movies.
Exactly.
"The King's Speech," the one with the tongue-tied monarch, snagged seven Globe nominations Tuesday morning, just ahead of Facebook creation myth "The Social Network" and lacerating boxing drama "The Fighter," which scored six each. The psychological ballet thriller "Black Swan" and the confounding sci-fi epic "Inception" rounded out the nominees for best motion picture drama.
The entire main cast of "The Fighter" was nominated, including Mark Wahlberg for best actor in a drama and Christian Bale, Amy Adams and Melissa Leo in the supporting actor categories, which runescape money are divided by gender but not genre. Such is the way of the Globes, which also honor television but officially kick off the season of film-awards excess, when stars shower each other with praise and Hollywood conspires with the media to promote films regardless of quality.
Is this awards show only about publicity and a lavish dinner, or is there a whiff of actual merit to a nomination? Melissa Leo, who plays Wahlberg's hard-bitten mother, thinks it's both.
"The more people hear about it, the more [butts] we get in seats," says Leo, feisty as always, by phone. "As for the Hollywood Foreign Press, I've met several of them. They are a very particular, fussy bunch of people, and I'm hugely honored to recognized by them."
The nominees for best motion musical or comedy are a less acclaimed bunch: Tim Burton's bilious, CGI-drenched "Alice in Wonderland," the showgirly Cher comeback vehicle "Burlesque," the elders-with-guns action flick "Red" and "The Tourist," the umpteenth espionage potboiler starring a dangerous sexy couple - in this case Depp and Angelina Jolie, who were both nominated for their performances as an American traveling in Italy and a mystery woman who enchants him.
The out-of-nowhere nomination for "Red" probably won't jump-start an Oscar campaign, admits its producer, Lorenzo di Bonaventura. It just means that it'll boost box-office runescape accounts receipts in regions where "Red" has yet to open.
Members of the Hollywood Foreign Press Association "were at our junket, and all of us have known all those guys for a while," di Bonaventura says. "If you've been in Hollywood for a while, you've seen them. . . . Filmmakers enjoy them because they come from a very simple sort of laudatory place instead of what the critics will often do to us."
In terms of critical approval, the sole gem in the comedy or musical category is the family dramedy "The Kids Are All Right," which also won nominations for best actress in a comedy or musical for its stars, Julianne Moore and Annette Bening, who play partners whose children seek their sperm-donor father.
Firth was nominated alongside Wahlberg, who portrays real-life welterweight "Irish" Micky Ward, Jesse Eisenberg as Facebook founder Mark Zuckerberg in "The Social Network," Oscar co-host James Franco as an adventurer who must amputate his own forearm in "127 Hours" and Ryan Gosling in the boozy marital drama "Blue Valentine," which initially earned an NC-17 rating.
The best drama actress category teems with glamorous veterans whose presence at the dinner will be attractive to viewers (of which there were 17 million last year): Halle Berry as a woman with disassociative identity disorder in the Canadian film "Frankie and Alice," Nicole Kidman as a grieving mother in the film adaptation of the stage play "Rabbit Hole," Natalie Portman as an unhinged ballerina in "Black Swan" and Michelle Williams as the other half of the tumultuous marriage in "Blue Valentine." The sole newcomer in the runescape money category is Jennifer Lawrence, who plays a fearless 17-year-old hunting for her drug-dealing father in the Sundance favorite "Winter's Bone."
Portman's onscreen rival, Mila Kunis, was nominated for best supporting actress and says it's "strange" to be starting her first trip down the awards-season gantlet (never mind her 10 Teen Choice Award nominations). Back-patting and gladhanding are part of the filmmaking process, she realizes, and she hopes to navigate it without being overexposed or seeming repetitive.
But does the nomination have merit, in terms of talent recognition?
"It's hard for me to answer without sounding like [a jerk]," she says. "I can't say that I'm not honored that the Hollywood Foreign Press acknowledged me, but I'm more honored they acknowledged the film. I guess there are certain times where films should or shouldn't get nominated, but that shouldn't take away from the credibility of the good films that are nominated."
Joining Depp in the category of best actor in a comedy or musical are Depp himself, name-checked again for "Alice in Wonderland," Paul Giamatti in "Barney's Version," Jake Gyllenhaal in "Love and Other Drugs" and Kevin Spacey as Jack Abramoff in "Casino Jack." Joining Bening, Moore and Jolie in the race for best actress in a comedy or musical are Oscar co-host Anne Hathaway in "Love and Other Drugs" and Emma Stone in "Easy A."
Telegenic B-list triptych Blair Underwood, Josh Duhamel and Katie Holmes announced the nominations at the Beverly Hilton Hotel at the crack of dawn.
The Hollywood Foreign Press Association is an exclusive, oft-maligned group ff14 gil made up of about 90 journalists who write about film for readerships in such remote locales as Latvia, Malaysia and Tahiti. The association, despite instituting some ethics reforms in recent years, has never been able to shake its reputation as a star-worshiping bunch with shaky journalism credentials and an appetite for studios' PR perks.
"One thing that can't be bought is a Golden Globe - officially," Ricky Gervais said, wavering his hand in jest, while hosting the show last January. The audience of nominees and execs exploded in complicit laughter. This, after Gervais used the podium to blatantly peddle the DVDs of his movie "The Invention of Lying" and the British version of "The Office."
Historically, the telecast earns hundreds of thousands of dollars for NBC and, according to past IRS documents, millions for the Hollywood Foreign Press Association.
Nevertheless, the telecast is often more freewheeling than the perennially staid Academy Awards - due perhaps to the Globes' dinner-style seating, the cascading champagne, the mingling of marquee film stars with second-tier TV players, and the devil-may-care consensus that the awards don't have much value beyond publicity and volatility.
The baubles will be conferred during a live NBC telecast on Jan. 16 at the Beverly Hilton, with Gervais returning as host. A win there provides momentum but hardly a guarantee for Oscar victory. Last year, the Hollywood Foreign Press Association bestowed its top honors on "Avatar" and its director, James Cameron, while the Academy of Motion Picture Arts and Sciences - a more expansive group, with 5,000 or so members practicing actual cinematic trades - gave Oscars to "The Hurt Locker" and its director, Kathryn Bigelow.
There is no overlap between Hollywood Foreign Press voters and Academy voters, though the four actors who won Oscars in March also won corresponding Globes in January. A best-picture Golden Globe has translated into a best-picture Oscar five times in the past 10 years.
"The King's Speech" and "The Social Network" are the current front-runners for this year's best-picture Oscar, according to people who have devoted their lives buy ffxiv gil to predicting such things. The Academy Awards will be broadcast live on Feb. 27 on ABC.

2011年1月18日星期二

The Many Health Benefits From Going On A Raw Food Diet

Americans have trouble losing runescape gold weight. There's a new kind of diet, the raw food diet, that could help you lose weight today, that you may have heard of. TCM or traditional Chinese medicine is not a fan of that diet, to say the least, because of the way that it could affect the body. Long-term intake of raw food can seriously damage your stomach.
The problem with fried, greasy foods is that it increases the temperature inside your stomach. This leads to faster digestion and while digestion is generally good, in this case it has the side effect of making you hungrier faster because you've just emptied out your stomach. This leads to overeating and thus, weight gain.
Traditional Chinese Medicine on the other hand looks at weight gain as a function of the spleen. This is because they consider that the spleen is responsible for buy ffxiv gil digestion.
Traditional Chinese Medicine believes that the body separates the food that you eat. Qi and liquid essences go straight into your spleen, where the spleen then does its work. The turbid aspect of the food you eat goes into your bladder and naturally, your large intestine, to be removed.
Eating too much yang or hot foods can thus lead to the spleen being overworked and in fact malfunctioning. When the spleen cannot handle the amount of fluid and qi taken in, it will lead to excess runescape money dampness and energy build up, which turns into fat.
To balance out all the yang, yin or cold food must be eaten as well. It does the opposite of the hot food in that it makes the stomach cooler and thus, slows down your digestion. This keeps you from getting too hungry too quickly and gives your spleen time to work through everything you've eaten, which leads to better overall health.
The process itself can take a while. Eating a balance of yin and yang will lead to weight loss.
Don't forget to normalize your diet once you lose enough weight. If you keep up the raw food diet when you don't need to, you may create a different kind of runescape accounts imbalance.

2011年1月17日星期一

10 matters we should have in 2011

Okay, so we gave it a good decade before runescape gold we started bitching…but seriously, people, we were supposed to be way ahead of where we currently are technologically by this time. We landed on the moon over forty years ago, and since then, we’ve been resting on our national laurels. Sure, we have computers and the internet, but those were advancements in porn delivery and massive timesuckery more than anything else.
Here’s a short list of all the stuff we were promised, decades ago. Get on the stick (and off Facebook) scientists and visionaries. The world needs a Tony Stark!
10. Flying Cars
Sort of the cliché invention of the future, but think of how much better traffic would be if we could use layers of “roadway”? Driving today is tantamount to every parking lot in the world being ground-level-only. This is something that would obviously require major infrastructure changes, but it’s something we’ve been promised since the 1950s. And it would make those undercarriage lights finally make some sense.
9. Teleportation
Better than flying cars: just make physical travel itself obsolete. Granted, there’s runescape money that pesky issue of the nature of the soul when you’re essentially breaking down the composite atomic make-up of a person, and re-constituting them elsewhere…but if we can get past that bugaboo, then we solve both transportation issues as well as one of the mysteries of faith. Bonus!
8. Food Pills
As The Jetsons clearly predicts, at some point we’ll all be eating small capsules that supplant normal meals, at least on a day-to-day basis. (Let’s assume that we still gather for real food now and then—which would make Sunday suppers, dinner dates, and holiday meals all the more special, right?) Think of it—an invention like this would potentially fix a multitude of issues, from food production to the obesity epidemic. Suck it, Jillian Michaels!
7. Renewable Energy
I don’t care if it’s solar, wind, or Slurm: the time for our dependence on energy creation by resources that we find but can’t create should be long over. No joke: if guns-and-god Americans runescape accounts knew just how much our continued dependence on fossil fuels has put us into debt to the Middle East, even they’d all be resentfully learning Arabic right now.
6. Sonic Showers
Normal people like to be clean, and shower at least daily. But who says it has to be water? Star Trek has long had references to Sonic Showers, which do the same (or better) job while not using up one of the precious resources of both the earth and a space-bound Starship: water. No word on what it sounds like to sing in a sonic shower, though.
5. Hyperspace
Either this, or Warp Drive, depending on whether your Star preference is Wars or Trek. Whatever you call it, it’s the ability to span vast expanses of space without actually having to live through the time that it would take to travel that far using normal velocity. We’ll need this to explore just our solar system, let alone to break out of the ol’ galactic ball and chain and see what else is out there.
4. Automatic Translators
And speaking of “they’re out there,” it’s tough to talk about possibly communicating with them when we can’t sufficiently communicate with ourselves yet. We don’t ff14 gil necessarily need a Threepio-type protocol droid for this (though that would be awesome), but don’t we have the ability to run translators for every known language on the planet yet? You’d think the UN would have had these years ago, instead of depending on human translators that could on a whim claim that the Ugandan ambassador is saying “May I mambo dogface to the banana patch?”
3. Force Fields
Think of how amazing this would be, especially if you could set it to keep out something specific, like pests, or weather, or drunken exes. Camping would be a little easier. So would personal defense. The only downside is that umbrellas would become obsolete, which sucks because umbrellas are pretty awesome.、
2. Sexbots
We may actually be close to this one. Thank god for the Japanese, those brilliant kinky fuckers.
1. Really, Any Kind of Robots
Seriously, why do I not yet have a robot butler? Granted, they will eventually turn on us and kill us all, but frankly, I’d be willing to live with that possibility if I didn’t have to buy ffxiv gil clean my toilet or make my coffee for a while.

2011年1月16日星期日

How to Make Money From Home Without Spending a Cent

There are many opportunities to runescape gold make money from home and if you have been researching them, you have probably found that they all cost something to either get started, maintain or advertise (and build) the business. Very few are the real businesses that you can build without spending a cent. With that being said, however, I want to share with you a business that I have found that actually works and didn't cost me a cent to earn my income.
I wanted to share my experience with others who are trying to make money at home, whom do not have the funds for start up costs, inventory, purchasing leads and have been shunned by family and friends for past conversations over making money. After 12 years of struggling to make money from home, I finally found a program that was easy to do and showed me how to make money without spending a cent to do so. The name of the program that made this possible is called Easy Paycheck Formula, by Sara Young. This article will serve as an introduction to a formula for making money from home without spending a cent.
Many programs use the free or no-cost angle to pull you into their database, only to find out later that you can only really make money once you buy this or that, join a monthly auto-ship or buy all this other stuff. I have been through the ropes here and I can't even tell you how much I have spent on this education. I don't runescape money consider it a failure, because I have learned what does not work and what is all smoke and mirrors. Unlike many people out there trying to make money from home, I've never had much money or credit cards to spend a whole lot on this educational journey. I hope that I can save you some grief by introducing this program to you.
Now, as most programs or courses go, there is one cost. That is the initial cost of education. However, it is not over-priced, but rather under-priced, in my opinion. The Easy Paycheck Formula is a step-by-step, take you by the hand course. It has videos that explain everything to even the internet newbie. The creator, Sara Young, has over 16 years of experience, but is not a 'guru' out there to make herself famous. In fact, I had no idea who she was when I found the course. I utilized all of the free content she provided runescape accounts at the beginning before making my purchasing decision.
As I said, I have seen just about every type of program out there. So, when I reviews Sara Young's introductory material, I knew what I was looking at. What appealed to me, right off the bat was the utilization of free resources. The formula teaches you everything you need to know to become an affiliate with big retailers and how to generate traffic to your pages. You are able to utilize free resources like article directories, blogs and other content-driven websites. There is no need for buying domains, hosting accounts, purchasing traffic or anything like that.
Now, again, I've tried just about everything out there and I have heard this ffxiv gil information before. But, what I want to expand on is that there is an art to attracting traffic to your site. The Easy Paycheck Formula helps you to find the people ready to buy, credit card in hand, by using terminology that is different from what any other program out there is teaching you. And, honestly, using the resources Sara Young directs you to, you can easily find the right words to attract the right people. It isn't hard at all, once someone guides you to what you need to do, systematically.
My personal testimonial is that after 5 days of working through the formula, I had made six sales. That amount was more than I had earned in the whole year of 2010. That, to me, indicates that it DOES work and the only cost I had was buying the Easy Paycheck Formula course. Again, investing in your education is going to cost you something. You are invited to view the free content first and then decide if you want to invest in your future by purchasing the course and implementing the Formula. I promise you this, you can make money from runescape accounts home without spending a cent.

2011年1月14日星期五

Your future and your goals runescape gold sometimes feel very far away.To be able to keep you motivation at a high level all the time you need to be able to see every (foreseeable) step on the way.
Your motivation stands in direct relation to how clear your goals are and it is your motivation that will make or break your future.
Create Your Master Plan
If you are to succeed you need to keep your motivation high, you need to know that you are going to complete your goals.
Every time you feel like you are loosing your way and/or your motivation, just look at the map you have made and it will come rushing back.
Here are the four steps to creating your master plan.:
1. Visualize your goals
Start by ?painting“ a picture of when you have completed your goals. How will you act? What will you do? What will be different?
Make that picture as clear as possible (this will help your motivation when things get tough).
2. What needs to happen for you to complete your goals
List everything that needs to happen for you to have completed your runescape money goals.
What do you need to have done? How much money do you need to have made? Who do you need to know? Anything that will needs to have happened in order for you to complete your goals.
3. Go back 90 days and do the same thing again.
What has to have happened 90 days before you complete your goals?
4. Redo this until you reach the present date.
Now you will have a complete plan, guide, for you to follow. Every step that has to happen for you to get from where you are today to your goals.
Your plans are not written in stone
Since you can not be completely right the first time you do this, do not be afraid to remake your plans as new realities develop.
Use your plan to evaluate opportunities, dangers, actions and tasks. If you see that something isn’t helping you read your goals, don’t waste your time.
Making the plan will let you gauge your progress
By having you will be able to see how far you have gotten, what needs to be done next and if you are ahead of or behind schedule.
If you don’t have a plan you will never be sure how you are sizing up.
It lets you be proactive and make the best of opportunities
Since you know exactly what needs to be runescape accounts accomplished and in what time it has to be done, you will be able to react to every opportunity and evaluate it objectively.
Will it help you move towards your goals? Is it worth the time? Is there something else that will give you a better return on invested time and effort?
It is the key of all successful businesses and people
All successful business (and successful people) have started with a complete plan of action.
They have known exactly where they are going and what they need to do.
Even if they end up doing something completely different then they planned, the act of planning let them act on opportunities, react to changes in the marketplace and get the most out of their opportunities.
On the other hand, people who didn’t spend time planning their goals missed opportunities, went after the wrong ones and ended up running in circles. Almost all failed startups failed because they didn’t have a clear plan of action. Don’t let this be you and don’t let this be your life.
Conclusion
Spending time on planning will save you lots of time on execution.
Start by visualizing your goal and then planning backword 90 days at a time until you get to the present.
That way you will have a complete plan to follow. Exactly what needs to be done on a week by week basis so that you can move towards ff14 gil your goals.

2011年1月13日星期四

3 Ways to Change Your Perspective

You know what the real enemy runescape gold to happiness is? It’s not sadness, or failure or fear… its complacency. It’s becoming so comfortable with just being comfortable that we stop trying to make things better. We stop even trying to make things different. We go on and on, satisfied with being good enough, and we don’t realize that nothing is really all that good until we wake up one day and find ourselves miserable. Sometime before we reach that point, there are chances, windows that can be thrown open to let in some fresh air and sunlight. Changing your life doesn’t always mean turning your entire world upside down, sometimes it’s just about getting a new perspective on yourself, or the world around you.
Change your body
We spend our entire lives in the same skin. Isn’t that amazing? The one thing you truly carry with you from birth to death is your body. And our bodies can be the ultimate frenemy. They are there for us, they enable us to live and yet all the while they can be a source of resentment and struggle. But they are also something we can alter.
Our bodies will change on their own over the years, but there are plenty of developments along the way we can control. If a change of perspective is in order, why not start with your own reflection? Weight issues are battle for many of us; whether it’s losing or gaining pounds we spend far too much time agonizing over some notion of physical perfection. Or hell, screw perfection, even just something we can be proud of. Any of us can make healthier food choices and exercise a little bit more if we really want to change our bodies in that regard. And sometimes, weight loss, or gain, can be exactly the thing we need to turn our lives in a new direction. But that’s obvious. What about some of the less conspicuous options?
Look in the mirror, anything you see you can change. If you need to runescape money reinvigorate your life, maybe a cosmetic change is the way to go. I’m not talking plastic surgery, I suppose it’s an option, but again it’s obvious, and risky. I mean more like, tattoos, piercings, hair color types of changes. We tend to think of these things as rites of passage for the young. But a change in hair color can be an exciting new venture for anyone. I don’t just mean covering the grays either; I’m talking about going blonde for the first time in your life. And if age equals wisdom, is there any better time in life than mid-life to get that tattoo you’ve always thought about? You probably know yourself a lot better now than you did in your 20’s, and have a better idea of what kind of image would have sustainable significance. A belly button piercing seems like something for an 18 year old but certainly not a mother of 2, but… why not? Who cares if no one will see it but you? Whether it’s a tattoo or a navel ring, you will know and the knowledge that you did something so crazy will make you smile and it may make you wonder what other things you can do that you’ve never considered?
Change your view
My mom used to suggest when I had trouble sleeping that maybe I just needed a change of scenery, and somehow moving to the couch would always help. I doubt it was the scenery, but sometimes when we spend too long looking at the same things; they lose their meaning. That’s why sometimes the best thing you can do to change your perspective is to literally change what is right in front of you.
The way you change your surroundings can be quiet or dramatic. It can be as simple as re-arranging your furniture or as huge as buying a summer home in Cancun. Feng Shui isn’t for everybody, but a book will only runescape accounts cost about $10-$15 and if putting my headboard against a wall is supposed to help me sleep better, it’s worth a Saturday afternoon to give it a shot. It may work, it may not, but it’s fun to imagine that my day to day life could be affected by the placement of my bed. Ok ancient Asian arts aside, re-painting a living room, buying a new carpet, hanging new decorations or getting a new slip cover for an old couch can all drastically affect how you see your living environment. Sometimes just those changes will re-awaken us to the things we love about just being at home.
If fixing up the house isn’t going to cut it, you may have to travel around the world to find your answer. Or maybe just across town. Because the answer isn’t anywhere else, it’s in you; you just may need to go somewhere else to figure it out. The fact is nothing changes your perspective like a trip. It could be a day trip or a two-week excursion to your dream destination. Getting up, and out of your rut can be as easy as getting on a Greyhound. If you are looking for a real life-changing experience though, there’s nothing quite like experiencing a new culture for the first time. If you feel like maybe you need to be reminded of exactly how fortunate you are, try visiting a poorer country to see how the rest of the world lives away from Starbucks and Best Buy. When you see the places where children beg to braid hair to have money for food, believe me, your perspective gets a little electro-shock ff14 gil therapy. Suddenly your dead-end job and mediocre family car don’t seem so disappointing.
Change your resume
Speaking of jobs, the way we make our living is a major part of our identity, so if you really want to shake things up, a career change may be the answer. Granted, it’s not feasible for everyone to switch occupations. The job market isn’t exactly brimming with opportunities right now, and sometimes we can’t afford the financial sacrifices, so we have to make the best of what we have. But that’s ok. You don’t need to change jobs to change your resume. There are plenty of things we can add aside from a new title, or place of employment.
Improving yourself is always an option, but how you choose to do that is entirely up to you. I see the continuing education brochures for my local community colleges and high schools all the time. I browse through them, think “Hmm, that looks like fun” then they get lost with the junk mail and forgotten. But what if, just once, it wasn’t? Why not try that jewelry making seminar or that cooking class? The options are so endless everyone can ffxiv gil learn a new skill that may change how we define ourselves. Some are just fun, like ball room dancing or synchronized swimming, but others like a course in real estate or tax law can be put to practical use. If a visiting a physical classroom is out of the question, online education is available 24/7 pretty much everywhere. Whether it’s getting a GED or learning Italian, it’s only as far away as your home computer.
When all else fails, a new perspective on the world isn’t just in undeveloped nations, it’s in every community in every country in the world. You have a local soup kitchen or shelter somewhere near your hometown, even if you don’t know about it. Charities all seem to come out of the woodwork at the holidays, but philanthropy is going on all year, all around you. All you have to do is look for it. Nothing will make you appreciate your own life like seeing what others live without. It will make you re-evaluate your priorities, and it’s something that can be done as a family. It may seem cruel to expose children to the more unfortunate side of the world, but the truth is it can also breed, grateful, sensitive and generous kids, who will grow into empathetic, giving adults. If you really want to love your existence again, imagine having a different one that is filled with the kinds of hardship that hundreds of thousands of people face every single day.
The power to change your life lies in you. But making the leap into something entirely new can be terrifying. So don’t force yourself to dive head first into the void. Try working up to it, you may find that a few small changes are all you need to re-invigorate your happiness. Or you may decide that you need whole-life makeover. And sometimes, you may discover that everything you need for buy ffxiv gil happiness, you’ve had all along.

2011年1月12日星期三

5 Easy Ways To Prevent Obesity

More and more people are runescape gold affected by obesity everyday. This is mainly due to all the unhealthy foods that are available on the market. Vending machines will do you no favor, and driving down a busy city street is also of no help, especially around mealtimes. However, despite of all that, there are many things that you can do to prevent obesity and even reverse it. Here are 5 sure ways to get you started.
Avoid Temptations
The best thing that you can do for yourself is to avoid food temptations whenever possible. That means if you have to drive on the outskirts of town to get to the other side to avoid all the fast food places, then do so.
To avoid vending machines, bring your own snacks such as nuts and seeds. And when filling up at the gas station, pay at the pump, as this will keep you away from the rows and rows of chips and candy bars inside.
Eat Healthy Foods
Eating healthy is also extremely important as that will not only provide you runescape money with the proper nutrients, but it will also help you to avoid fast foods and other junk foods.
Some of the best foods to add into your diet are nuts and seeds, avocados, leaf vegetables, sprouts, and lots of fresh fruits and vegetables. You may also add in plenty of fresh fruit and vegetables juices, or even go on a juice fast.
Avoid Animal Products
Animal products such as milk and milk products, meat, especially red meat, as well as eggs are high in saturated fats that will cause you to gain weight. Thus if you eliminate them, or at least reduce them, then you will be able to better manage your weight.
Plenty of Fluids
Once you start adding in more runescape accounts fruits and vegetables into your diet, then you will also need to drink more fluids. This is due to the high amount of fiber that is contained in fruits and vegetables. The fiber absorbs the water in the digestive tract, and thus the more water is absorbed, the more you need to drink.
Some of the best fluids to add into your diet are water, fresh juices and herbal tea such as ginger tea, and a combination of other herbs and spices including cilantro, parsley, lemon balm, rosemary, sage, cinnamon and nutmeg.
Exercise
Last but not least, exercise can help you to stay in shape and retain your muscle mass. Muscle mass weighs more, but it also helps you to burn more fat cells. Several 30 minute sessions of cardio and strength training per week is really all you need to maintain ff14 gil your muscle mass.

2011年1月10日星期一

'Little Fockers' laughs its way to box office lead

"Little Fockers," the third runescape gold installment of Robert De Niro-Ben Stiller comedies about nightmare in-laws, topped the North American box office for a second week in a row, figures showed Monday.
The film grossed 25.8 million dollars over the three-day New Year's Eve weekend, with total ticket sales soaring past the 100-million mark just 12 days after its release, according to industry tracker Exhibitor Relations.
Oscar-winning brothers Joel and Ethan Coen came in second with their remake of the John Wayne western "True Grit."
Jeff Bridges plays drunken, hard-nosed US Marshal "Rooster" Cogburn in the new version of the 1969 classic, which took in 24.4 million dollars a week after giving the Coen brothers their best-ever opening.
Bridges also stars in the third top-seller -- "TRON: Legacy" -- which captured 18.8 million dollars in ticket sales in its third weekend.
The sequel to the 1982 sci-fi cult hit stars 61-year-old Oscar-winner Bridges appearing runescape money opposite a computer-generated version of his younger self from the original movie.
The original "TRON" -- about a hacker transported into a computer game world -- was one of the first-ever computer animated films. It did well at the box office and became a cult hit for a generation of budding sci-fi fans.
The 3-D and partly computer animated family film "Yogi Bear" reclaimed the fourth spot after slipping to fifth last weekend, earning 12.4 million dollars.
It was followed by "The Voyage of the Dawn Treader," the third installment in the "Chronicles of Narnia" series based on the classic C.S. Lewis children's books, which earned 10.3 million dollars.
Mark Wahlberg's boxing drama "The Fighter," came runescape accounts in sixth with 10 million dollars, followed by the animated Disney fable "Tangled," about long-haired Princess Rapunzel, netting 9.8 million.
The Jack Black 3D comedy "Gulliver's Travels," based on Jonathan Swift's 1726 novel about a voyage to the Lilliput kingdom of tiny people, held at a disappointing eighth place in its second weekend, with 9.3 million.
Ballet thriller "Black Swan," starring Natalie Portman as a dancer in a New York company exploring the dark sides of the industry and her own sensuality, held at ninth place with 8.9 million dollars in ticket sales.
Rounding out the top ten was the British historical drama "The King's Speech," featuring Colin Firth as a stuttering King George VI who is helped to overcome his impediment by an eccentric therapist played by Geoffrey Rush.It earned 7.8 million dollars in a limited showing in ff14 gil 700 theaters.

2011年1月6日星期四

Will there be a jobless recovery for IT in 2011?

That's the most important career-related issue runescape accounts facing IT executives today, as they make staffing decisions for next year while also worrying about their own job prospects amid a steady stream of corporate downsizing and offshoring announcements.
Ask any IT pro who is out of work right now, and the answer to this question is a resounding yes. They'll point out that more IT infrastructure and support jobs are being outsourced, and that it's harder than ever to find full-time employment.
Talk to recruiters and placement firms, and a different picture emerges. They report a rise in corporate IT shops looking to hire application developers, project managers and mobile device experts -- if not on a full-time basis, then at least for short-term projects.
We polled five experts in IT hiring trends, and here's what they had to say about tech job prospects for 2011.
Yes, There is a Jobless Recovery for IT
Jerry Luftman, a distinguished professor at Stevens Institute of Technology in Hoboken, N.J., says that by definition we are in a jobless recovery in the United States.
"The economic gods in Washington have declared that the recession has been over since the summer of 2009, but we also know that the job situation has not been very good," Luftman says. "If we look at the next year or two, it will probably remain a jobless recovery."
Nonetheless, Luftman predicts that IT professionals — entry-level and experienced — will have better job prospects in the coming year than other types of professionals.
"The use of IT is expanding everywhere," Luftman says. "There isn't an industry, there isn't a part of an industry, that doesn't see new and innovative opportunities to leverage IT. Whether it's in changing infrastructure, considering going to a virtualization or cloud computing, or whether it's new, innovative applications that leverage business intelligence or [customer relationship management], the opportunities are growing."
Luftman sees job opportunities growing not only with emerging technologies but also in support of legacy systems. In particular, he sees rising demand for IT professionals with experience in Cobol, IBM's CICS transaction systems and IBM's IMS database management system.
"As the Baby Boomers start to retire, there's going to be a huge gap in the number of IT people with experience in legacy systems," Luftman says. "The biggest companies still have a significant amount of their production environment running on legacy systems...and as Boomers retire, they aren't going to have enough people to backfill these jobs."
It's possible that support for legacy systems will go offshore. In a recent survey of CIOs that he conducted for the Society for Information Management (SIM), Luftman found that offshore outsourcing is expected to increase from 5% of IT budgets in 2010 to 7% of IT budgets next year.
"That's a big jump," Luftman says. "I think part of it is that organizations are not finding the talent they are looking for and are willing to go offshore...There are Cobol people in India, and they are ready to support a legacy application."
Luftman advises IT professionals to build up technical skills in such areas as business intelligence, virtualization, cloud computing, enterprise resource planning and information security because that's where he sees the most demand in coming years.
But Luftman also points out that in year-after-year of surveys he conducts, CIOs continue to emphasize business skills over technical skills.
"They're looking for management skills, industry-specific skills, communications skills, marketing skills, presentation skills and negotiation skills," Luftman says. "These are all just as important as companies look to hire people."
IT hiring remains sluggish because of outsourcing and offshoring, asserts Janco Associates, a consulting firm. The firm reported that total employment in IT rose only 0.17% in November 2010 compared to a year ago.
"It is a jobless recovery for IT because of two things," explains Janco Associates runescape money CEO Victor Janulaitis. "IT organizations are not in a hiring mode...and we have companies outsourcing a lot of lower-level and entry-level jobs. Unless you're somebody who has prior experience or lots of contacts, it's very, very difficult to find a job."
Janulaitis says companies are outsourcing more technical work, in such areas as managed IP services such as VoIP and VPNs. In addition, companies are hiring contractors for desktop, helpdesk and security services, and they are preparing to put more applications in cloud computing environments.
"It's the grimmest of the grim for telecom and network infrastructure specialists," Janulaitis says. "This is an area that people have outsourced or eliminated in a lot of organizations."
One bright spot that Janulaitis sees is increasing demand for experienced application developers.
"If you can develop applications with HTML5, if you know how to integrate data and create customer service applications, those skills are in demand," Janulaitis says. "The skills that are not in demand are running a data center, running a communications center or running a help desk."
Janulaitis sees continued demand for IT people with business skills, such as project management and risk management. He also sees job opportunities with contractors and for hourly or project-based work.
"A lot of organizations are still on hold. They're not going to hire anybody. They're not going to add IT capabilities unless it creates additional revenue or improves productivity," Janulaitis says. "The issue I think for people who are out of work is that the likelihood of them finding full-time employment is very, very slim. The likelihood of finding part-time work is greater."
No, There isn't a Jobless Recovery for IT
Outplacement leader Challenger, Gray & Christmas has issued some of the gloomiest U.S. unemployment reports in recent months. Yet CEO John Challenger is optimistic about the tech sector's prospects in 2011.
"Tech is doing better than the rest of the economy," Challenger says. "For many other sectors in the economy, the tech spend is up. They have a lot of cash on their balance sheets and on their books, and they can start investing back in themselves after two or three years of being in survival mode. They've let their tech investments lapse, so they're starting to spend more again, which means newer systems and newer technology. And they need people to bring it up and integrate it and solve issues that come up. That's creating more demand for tech workers."
Challenger says he is seeing companies runescape gold grow their IT workforces, and that they're looking for experts who can integrate the latest technologies - particularly mobile devices and applications - into the enterprise.
The hottest skills in demand are "what is new," Challenger says. "Tech workers have to constantly keep learning the new technology and help companies utilize it."
Challenger has a positive outlook for technology despite heavy job cuts reported in November. The outplacement firm said U.S. companies announced plans to reduce their payrolls by 48,711 jobs in November, the highest level in eight months.
Nonetheless, Challenger, Gray & Christmas points out that employers have announced 60% less job cuts in 2010 compared to 2009: roughly 500,000 compared to 1.2 million a year ago.
The biggest cuts right now are occurring in state and local government agencies and non-profit organizations, and that's expected to continue in 2011.
"The private sector went into this recession from a job standpoint in 2008 and 2009," Challenger says. "The government is just going into this recession now from a job standpoint, and who knows how long that will last."
Challenger points out that it's been a rocky recovery in 2010, but that he feels like the economy is picking up steam. His biggest worry is that the unemployment rate is still hovering around 9% nationwide.
"There are a lot of people out of work...That's one of the most stubborn and difficult after-effects of this recession that has occurred, and that's making recovery suspect," Challenger says. "As more jobs are created, more people will try to get back in the workforce, which is another thing that will keep the unemployment rate high."
Also read: Why IT jobs are never coming back
One indicator that IT unemployment rates are headed down is the growing placement of part-time and project-based workers.
Technisource, a leading IT temp placement firm, reports a 15% rise in corporate use of contingent IT workers compared with a year ago. Additionally, Technisource has seen its revenues related to temp-to-permanent placement of IT works rise 50% in the last six months.
"We are very bullish for 2011 in the IT industry," says Michael Winwood, president of Technisource. "The use of IT contingent workers and contractors is up, and we're also seeing the ff14 gil permanent placement side of the market pick up the second half of the year. We see confidence" among IT executives.
Winwood sees the most demand for programming and project management skills. In programming, he sees interest in the emerging HTML5 standard as well as standbys such as Java and WebSphere.
"We see a lot of capital expenditure being unleashed on new application development, application consolidation and infrastructure," he says. "We see two different types of project managers in demand: one project manager that can oversee a lot of the new application work, and as we move toward cloud computing, another kind of project manager that understands that world."
One shift that Winwood expects to drive corporate IT investment is the upgrade to Windows 7. He predicts that recently merged companies - particularly in the financial services sector - will use the upgrade to Windows 7 as an excuse to streamline their applications portfolios.
"Many of our clients have held up and are still running on the Windows XP platform," he says. "Now we see a wave of interest in the Windows 7 arena, not just in infrastructure and operating systems but also in applications."
Winwood says entry-level IT workers should look for opportunities at service desks as a way of gaining experience, while experienced IT staff should tout their project management and business analytical skills.
"We see very healthy demand from a client standpoint," Winwood sums up. "When I look to 2011 and 2012, my concern is more the supply of IT professionals vs. the demand from clients."
Technology Web site Dice.com has hard numbers to back up its claim that there's no jobless recovery in IT. The Web site has more than 72,000 tech-related job postings in December 2010, an increase of 38% compared with a year ago.
"The general trend is up significantly," says Tom Silver, senior vice president of North America for Dice Holdings. "If there's a jobless recovery, that's not what we're seeing in tech."
Silver says job postings for two high-tech hotspots - Silicon Valley and New York City - are up 30% compared with a year ago. Another positive trend is that 60% of Dice.com's tech job listings are for full-time positions, compared with 57% a year ago.
The two IT skills that are most in demand on Dice's Web site are Java programming and Oracle database management.
But the fastest-growing need is for mobile application developers.
"You can get a job if you know something about how to program Android or iPhones. Those jobs weren't even being listed a year ago. The number of positions looking for Android skill sets is 700 today," Silver says. "It's the same thing with cloud computing...I would expect that trend to continue going forward."
Silver admits that the opportunities for IT professionals aren't nearly as numerous as they were in the summer of 2007, when Dice.com listed 100,000 tech jobs. But it's a lot better than it was a year ago, when only 47,000 tech jobs were posted.
"The outlook has improved for most employers. Projects that had been put on hold are now being green lighted, and companies realize that they have to upgrade their systems," Silver says. "They have to do things to make their business competitive, and that's going to ffxiv power leveling continue."

2011年1月5日星期三

Rihanna still atop Social 50 chart

Rihanna holds at No. 1 for a third non-consecutive runescape gold week on the Social 50 chart, which ranks the most active artists on the world's leading social networking sites -- MySpace, YouTube, Facebook, Twitter and iLike.
The ranking uses a formula blending weekly additions of friends/fans/followers along with weekly artist page views and weekly song plays. The final ranking also includes a measurement that identifies the ratio of page views to fans.
Justin Bieber bumps up 3-2, his third week in the runner-up slot in the five weeks that the chart has been in existence.
Lady Gaga rebounds 6-3 to reach a new peak, the Black Eyed Peas and Eminem stand still, holding at number 4 and 5, respectively. Akon ascends 7-6.
Leave it to a racy video to turn on the social masses. Enrique Iglesias' not-safe-for runescape money -work clip for "Tonight I'm F*****' You" premiered last week online and set the viral world on fire. The singer vaults from No. 21 to No. 7 with the largest gain of Facebook fans (up 125%) on the chart following the debut of "Tonight's" sexually charged video on December 23.
Rounding out the top 10 are Michael Jackson, who moves up a slot to No. 8, Linkin Park, which climbs 10-9, and Katy Perry, who drops 8-10.
Bay Area duo Pomplamoose has been inescapable this holiday season as they and their music have been the centerpiece of Hyundai's Christmas widely-seen television advertising campaign.
In the three spots, the act puts their distinctive runescape accounts spin on holiday standards "Jingle Bells," "Deck the Halls" and "Up on the Housetop." With that exposure, Pomplamoose is the top debut at No. 29 and posts the chart's best percentage gain among YouTube channel page views (up 78%).
With the absence of Pomplamoose holiday tracks at digital retailers, YouTube is a main source for those desiring to see the TV spots.
Keri Hilson also enters the tally at number 35, owed to the buzz generated by the release of her new album, "No Boys Allowed," on December 21. She posts percentage increases in all monitored social segments: Facebook, Twitter, YouTube, iLike and buy ffxiv gil MySpace.

2011年1月4日星期二

World's oldest human remains claimed in Israel

A handout photo made available by Tel Aviv University spokesperson runescape gold office shows the Qesem Cave near Rosh Haayin, in central Israel, where human teeth were found. According to Researchers from Tel Aviv University they have uncovered finds that indicate the existence of modern man (Homo sapiens) in Israel as early as about 400,000 years ago.
Israeli archaeologists have discovered human remains dating from 400,000 years ago, challenging conventional wisdom that Homo sapiens originated in Africa, the leader of excavations in Israel said on Tuesday.
Avi Gopher, of Tel Aviv University's Institute of Archaeology, said testing of stalagmites, stalactites and other material found in a cave east of Tel Aviv indicates that eight teeth uncovered there could be the earliest traces so far of our species.
"Our cave was used for a period of runescape money about 250,000 years -- from about 400,000 years ago to about 200,000 years ago," he told AFP.
"The teeth are scattered through the layers of the cave, some in the deeper part, that is to say from 400,000 years and through all kinds of other layers that can be up to 200,000 years. The oldest are 400,000 years old", he added."
A handout photo made available by the Tel Aviv University shows human teeth found in the Qesem Cave near Rosh Haayin, in central Israel. According to researchers from Tel Aviv University they have uncovered finds that indicate the existence of modern man (Homo sapiens) in Israel as early as about 400,000 years ago.
That calls into question the widely held view that Africa was the birthplace of runescape accounts modern man, said Gopher, who headed the dig at Qesem Cave.
"It is accepted at the moment that the earliest Homo sapiens that we know is in east Africa and is 200,000 years old, or a little less. We don't know of anywhere else where anyone claims to have an earlier Homo sapiens," he said.
Gopher said the first teeth were discovered in 2006 but he and his team waited until they had several samples, then conducted years of testing, using a variety of dating methods, before publishing their findings.
Digging continues at the cave, the university said, with researchers hoping to "uncover additional finds that will enable them to confirm the findings published up to now and to enhance our understanding of the evolution of mankind, and especially the appearance ffxiv power leveling of modern man."

2011年1月3日星期一

Can City Living Make You Crazy?

Could city living be making you crazy? A new report runescape gold says that weak social ties may be to blame for the higher incidence of mental disorders in cities. It’s not the hustle and bustle of living in the “concrete jungle” surrounded by people that’s makes city dwellers mentally unstable either. In fact, it’s the opposite. Cities packed with people can actually make people feel disconnected, anonymous and socially isolated. The irony of being surrounded by millions of people, yet feeling like a hermit.
Dr. Stanley Zammit of Cardiff University in Wales led the study published in Archives of General Psychiatry, where the goal of the research was to determine whether individual, school or area characteristics had a specific link to psychosis. Living in a city was associated with a 41 percent higher chance of psychosis compared to rural living. However, the lifetime risk of schizophrenia is about 1 percent, so the lifetime risk of living in a city and getting the disease runescape money might rise to about 1.5 percent, which isn’t a huge difference.
The team gathered data from more than 200,000 people living in Sweden. Those individuals were all born between 1972 and 1977. The scientists analyzed diagnoses of schizophrenia and other psychoses recorded in Sweden’s national health registry up until 2003.
The team analyzed multiple variables related to the individuals, including the schools they attended and the neighborhoods they lived in. Out of all the variables examined, a weak social connection at the school level was the most significant. This finding turned up in the proportion of kids who were runescape accounts immigrants, who changed cities between ages 8 and 16 or who were raised in a single-parent home. For children with similar backgrounds to the predominate demographic of their school, the risk of psychosis was lower.
Limits of the study included a lack of data on potentially important variables such as drug use. Additionally, the researchers noted an inherent difficulty in adequately measuring neighborhood or area-level social fragmentation.
Invite a few friends and get out of the city for a walk in nature. Other studies have shown getting outdoors for some “green exercise” may help curb depression too. Other research has shown that social networks provide support to promote mental health and buffer stress. In fact, recent research showed happy people talk more. Something to think about as you avoid eye contact in the ffxiv power leveling urban jungle.