6 Ways to Get Soft Skin and Shiny Hair

If your workout routine has you showering more than once a day, wow gold protect against dry skin and hair with these moisture-boosting tricks.
Happy, Healthy Hair
In the morning: Use a sulfate-free shampoo to avoid drying your locks,says James Corbett, a salon owner in New York City. (One we like:Burt's Bees Super Shiny Grapefruit & Sugar Beet Shampoo, $8,burtsbees.com.) Once a week, wash with a shampoo made with sodiumlaureth, which should be listed among the first ingredients on thebottle. "It will remove product buildup without stripping moisture,"Corbett says.
Post-workout: Put on a shower cap and wash from the neck down only."Every time you shampoo, the lathering action of your fingersstimulates your scalp's oil glands into overdrive, leading to slickstrands later on," Corbett says. In two or three weeks, your scalp willnaturally adjust to fewer washes. After your shower, sprinkle a dryshampoo onto your scalp and brush it through your hair to sop up greaseand sweat from roots to ends.
A Glowing Complexion
In the morning: Adjust the water temperature to lukewarm before washingyour face. The reason for this is season-specific: "Your face mesos ismore sensitive than your body during winter because it's constantlyexposed to cold air and wind," says David Leffell, MD, chief ofdermatologic surgery at Yale School of Medicine. Use a nonsoap cleanserand focus on the T-zone, the oiliest part of your face.
Post-workout: To keep skin hydrated and acne-free, tote a soap made foryour complexion to the gym. "Many women lather their face withlocker-room body soap, which is usually too harsh," says Elissa Lunder,MD, a dermatologist in Wellesley, Massachusetts, and a FITNESS advisoryboard member. She suggests a noncomedogenic oil-based cleanser, whichgently removes sweat without clogging pores.
Soft Skin
In the morning: It takes eight hours for skin to naturally replenishthe moisture it loses from a shower, according to new research by Dove.And your arms, chest, back, and torso can be left drier than your lowerhalf because hot water hits the skin there first, Dr. Lunder explains.Use warm water instead (plus a body scrub to lift dead skin) and callit quits after 10 minutes, she says.
Post-workout: After buy wow gold yoursecond shower of the day, gently pat -- don't rub -- your skin with atowel. Then reach for a hydrating mist of essential oils, such asorange and geranium. "The dampness of the mist allows skin to betterabsorb a moisturizer," says Jessica Clark, head aesthetician at EquinoxSpas in New York City. (Try Aveda Chakra Balancing Body Mist, $30,aveda.com.) Apply all over, then lotion up.
Silky Legs
In the morning: Many women shave their legs with regular bar soap. Butsoap plus the calcium in hard water, found in 89 percent of U.S. homes,forms a gummy coating and makes skin drier than soap alone, accordingto Dove research. Use a body wash made with sodium lauroyl isethionate,a soap alternative. (A good one: Dove Deep Moisture Body Wash withNutriumMoisture, $5.84, drugstores.)
Post-workout: Shave every day, but not after every shower. "A razorremoves the protective top layers of your skin, along with hair," saysHoward Sobel, MD, a dermatologist at Beth Israel Medical Center in NewYork City. When you do de-fuzz, choose a four-blade razor -- it offersthe closest shave, allowing you to use a gentle hand, which preservesnatural moisture -- and opt for a cheap wow gold hydrating shaving cream, not gel.